Breakfast was a maca yogurt chia pudding with macadamias,strawberries,cantaloupe and apple with coconut creme!
I think you mean down, but I hope your days get better and that you can feel the warmth of the sunshine or breeze of the day and just take in life, happiness and the small beautiful moments in each day. I really wish you to get better and I’m so happy that I’ve made you feel this way too. You can do it and nothing is stopping you! Grasp the world and find your strength! Supporting you!!! Have a magical day
I have a page about it you can read here: misshealthgeek.tumblr.com/mystory I hope it’s there at least.. I’m on my phone so I have to use my memory for the page haha
I posted it to keep track and I guess for myself, I want to track the weekly progress and gains so it’s not for anyone else but me. Lots of things trigger people and different things trigger people, I can’t be responsible for what I do or do not know will trigger people. I can understand your message and where you are coming from though and I’m honestly sorry about how it seems!
galaxies inside your head.
Stop letting people
you cannot shine.”
Today’s intake 19th/8/2014
Breakfast: cashew avocado chia pudding with rawnola.
Lunch: smashed avocado on toast,roasted mushrooms,tomatoes,bacon and poached eggSnack:punnet of strawbz
Snack: Greek yogurt,2 quest bars,macadamias and diced apple
Dinner: six inch turkey sub with avocado and sweet chili sauce + beef and turkey salad with avocado,mayo and tomato sauce
Snack: raspberry white choc chunk quest bar (YES I HAVE ACHIEVED 3 QUESTIES TODAY and no regrets..)
FUCKING THIS!(via victoriajoanne)
Thank you! I’ve been trying really hard for a realcovery this time. Eating a lot more than I used to and just throwing myself at the 3,000 or 2,000+ straight up. It’s been tough but I’m surprised with how calm I’ve been with it at the same time. I’m not doing minimaud but I’m sorta just eating whatever and then figuring how much it all was at the end which takes a lot of stress off me. Thank you again for the support!
Dinner was a six inch turkey sub with avocado and sweet chilli sauce + a beef and turkey with avocado,tomato sauce and mayo
I still had lunch 30 minutes after breakfast! I’ve got to try much harder and I really do realize this. Hubby and I couldn’t decide between sushi or big breakfasts for lunch, today was quite cold so we settled at a nice cafe for cooked brunch. I got bacon,roasted tomatoes and mushrooms,poached egg,beet root and smashed avocado on toast with tea!!! I finished IT ALL and had a punnet if strawberries as a snack after!! It was yummy and even though I felt uncomfortably full I was so happy with the delicious food. Hubby had bangers and mash and he was smiling the whole time whilst eating it, it was just such a sight I cherished.
I ate really well today and kicked arse and have stories to tell you guys with lots of photos! But tumblr isn’t loading or posting the photo and text posts!!!! WHY!?
Breakfast was an avocado cashew chia pudding I got from goodies and grains. I waited until these were available at 11:30am which is almost lunch time! I was thinking about not getting and skipping breakfast completely after all.. But decided I shouldn’t because I’ve lost weight since yesterday :( I saw my doctor today and my potassium and white blood cell count are in the alert area which is worse than being critically low. He wants me to go to hospital and has the right to legally force me to but he’s been my doctor before birth and I’m like a daughter to him, so he said he didn’t want to be heavy handed with me. I felt like crying after my gp said I was like a daughter to him. He’s giving me until Monday to gain weight and get my potassium levels up with his prescriptions and if I don’t get better hell legally force me to go to hospital.