Miss (recovering) Health Geek
SO rita just made a tumblr..

oh hello there rita.. does this feel like inception now with my knowledge! O.O it’s my intuition, also nice shirt!

Breakfast for my aunt-carrot cake otameal topped with goji berries and raw coconut meat

Breakfast for my aunt-carrot cake otameal topped with goji berries and raw coconut meat

did-you-kno:

 Source 

lol and he totally said no “aint got time fo dat shit, ain’t got time fo his shit”

did-you-kno:

 Source 

lol and he totally said no “aint got time fo dat shit, ain’t got time fo his shit”

Every time Anthony Bourdain reminds me of his awesomeness and posts on tumblr about some crazy new travel i think to myself “Man.. old people are still cool, i wanna be a rockin’ old person some day too that travels to congo”

 fresh mandarin juice organic | homegrown | raw | fresh

 fresh mandarin juice organic | homegrown | raw | fresh

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.”
—Albert Einstein 

Breakfast- pumpkin and home made coconut cream chia parfait topped with coconut meat+ blueberries and apple slices

“hei i meant a cheat day in the other way: you eat during 6 days properly and on the seventh you don't stress yourself out if you don't eat! meaning that there could be one day where you don't have to think about it...”

—Anonymous

thats actually a great idea! i didnt even think of this before.. nor did i think a cheat day where i didn’t think about anything either was would help calm me down i guess.. This’ll be helpful! thank you for being part of my process of recovery <3 and sorry for comming off standoffish i didnt know what you meant before.

“Second, even if you did reblog some photos of yourself that weren't eating disorder-related, who cares why you did it? This is your blog, a place to keep track of your progress, a place where you reach out to people like yourself, and a place that should be safe for you to post whatever you feel like posting. I'm sorry that that anon is so caught up in their own problems that they felt the need to try to knock you down a bit over something that was clearly meant to try to help people get better.”

rynvasnormandy

I just went and checked back about the photos you reblogged of yourself and wow, that anon is a dick and I’m sorry for that. What you reblogged was incredibly personal and incredibly powerful regarding eating disorder recovery. You should be proud of yourself for every step you take forward to recovery and for every moment you take to think about someone else’s well being. (continued below, ask box wasn’t big enough) 

Thank you for this message it makes me feel as though there are people who do understand where i am comming from and that not every one thinks im some self centered person (which sometimes and ed can make you). It is my blog indeed and although i want to set a good example or be positive for others i’m not a perfect human being. This message really means alot to me and all i can say is that caring enough to message me just makes you such a great person! have a wonderful dayx

“I'm recovering from anorexia with binge/purge tendencies and your selfies help a lot. Screw that anon dear.”

to-grow-a-plant

haha im glad! and thankyou.. but the anon meant my anorexia post that i did http://misshealthgeek.tumblr.com/post/80974946874/anorexia-the-ugly-face-behind-the-ugly-mask «that one 

dinner- Lentil, barely and roasted vegetable salad with tahini, apple and purple cabbage slaw + parmesan crusted baked cod

“you keep reblogging the same post of your body photos, it's like you want the attention”

—Anonymous

I reblog it because it may help someone or maybe someone else out there is going through the same thing too..

“Hey why don't you allow yourself a cheat day once a week? you could do as so many people who try to lose weight: they eat clean for 6 days and on one day they can let yourself go and eat whatever they want. You would eat properly (as you do now!) for 6 days and don't stress on the seventh. This could really help to shut these anorexia voices down! While in the beginning you might wait for it impatiently, after a while you won't even be thinking about the cheat day anymore! All the best for you!!”

—Anonymous

because eating disorders don’t work that way and sometimes cheat days have consequences of guilt and lead to purging or days and days after of anxiety. Why can’t i just eat what i love everyday and people not tell me what i love to eat is restrictive or not tasty and that i NEED a cheat day.. because to me right now if a cheat day is a day of eating foods you enjoy than  every day is one

“do you eat carbs? the good kind i mean..”

—Anonymous

yes from ripe fruit, oatbran and veggies ^^